Sweating is a natural part of the human experience, but excessive sweating can be embarrassing, to say the least. Herewith a breakdown of what sweat is, how to deal with it, and what to do when it becomes a problem that affects your everyday life activities.
What is Sweat?
In short, as you may well have heard in the past, sweating is your body’s way of cooling itself down. Essentially, when your body heats up, an ‘overheating’ message is sent from your brain to your nerves, which leads to moisture being released through your sweat glands. Your body is cooled by the evaporation from your skin.
Whilst sweating is normal in this manner, from puberty onwards, it can become an embarrassment if odorous and problematic if moisture is not replenished.
How to Deal with Sweat
Deodorant and/or Antiperspirant
Deodorant, as the name suggests, merely deodorizes-it provides odour control by dealing with the smell that results from sweating, but it does not in any way target or address your actual sweating. Antiperspirant, in turn, is targeted at reducing your sweating by blocking your sweat ducts. For excessive sweating, a stronger, higher quality deodorant and/or antiperspirant may be required.
Further Odor Control
In addition to using a good quality deodorant, there are several ways in which you can practice controlling odour resulting from sweating. Did you know that most sweat does not actually smell bad? Body odor, in fact, occurs when your sweat mixes with the bacteria on your skin. With that said, there are certain odor ‘enhancers’-with garlic, onions, and curry being the three most wanted suspects.
Dress to Prevent Sweat
Lightweight, breathable fabrics such as cotton or linen-allow for circulation and thus result in less of a requirement for your body to excrete sweat to cool itself down. For exercising, you can splurge on specially designed, breathable, antibacterial athletic clothing. Lastly, you can also purchase sweat patches, which adhere to your underarms and soak up an excess sweat, ideal for when you must wear a warmer, long-sleeved garment such as a suit.
What to Do When Excessive Sweating Becomes a Problem
Not to alarm you unduly, but diabetes, thyroid problems, and heart and lung disease are all ailments that can lead to excessive sweating. If you are sweating more than the norm, you may also be suffering from hyperhidrosis, a central nervous system issue that causes excessive sweating. If you think that you are sweating beyond what may be considered normal even when not particularly exerting yourself, you should pay a visit to your GP in the first instance. Medical treatment of excessive sweating may include a prescription antiperspirant or surgery to clamp or cut the nerves leading to the sweat glands.
If you are a light user of antiperspirant, and only need it to keep you fresh and on-the-go, then a deodorant such as Avon Timeless Antiperspirant Deodorant Roll-On 1.7 oz is a deodorant that protects well against sweat.
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